6 Signs He's Probably Cheating on You

1. Your Sex Life Has Radically Changed
While a nonexistent sex life can be a hint of bad things brewing, so are suddenly over-the-top sexcapades. “Yes, sex may have always been good, but now he is flopping you all over the bed and sweat is pouring down his face and he is holding his iPhone
over your shoulder to take pictures of your behind in the mirror,” says Nelson. “The erotic charge of sleeping with two people at the same time is also a huge turn-on—one that he might be getting off on at your expense.”
2. He’s Secretive With His Technology
Nothing wrong with wanting some privacy, but there's a difference between that and him keeping all of his electronic devices on lockdown. Never leaving his cell unattended, always taking his phone into the other room to text or to take a call, being unusually silent when receiving a text or call, or otherwise being especially secretive is a bad sign, says psychiatrist Scott Haltzman, M.D., author of The Secrets of Surviving Infidelity. "Most men won't necessarily let you read e-mails or texts, but they won't try to hide them either."
3. His Grooming Habits Have Gotten Way Better
You’ve been on him for months to trim his nose hair, and now he’s trimming not only his nostrils but his man-parts, as well? A dramatic shift in your guy's attention to grooming, clothes, and his fitness habits (is he working out like crazy now?) may indicate that he’s trying to impress another woman, says behavioral scientist and dating expert Christie Hartman, Ph.D., author of Changing Your Game: A Man's Guide to Success with Women.
4. He’s Unavailable All of the Time
While he might legitimately have to work late, the cover-up excuse is cliché for a reason. It’s an easy way for guys to carve out time to spend with someone on the side. Be leery if he is suddenly (and constantly) coming up with reasons work-related or otherwise—to leave the house over the weekend or at night, says Needle.
5. Your Bank Account Has Taken a Huge Hit
Financial infidelity can point to sexual infidelity, as well. If you are beginning to notice unexplained charges to a shared credit card or account, it may be a sign that he’s spending money on meals and gifts for another woman, says Haltzman. Keep an eye out for any receipts hanging around his desk or pockets, recommends Hartman.
6. He’s Always on the Defensive
“Does he get overly defensive when you say, ‘Hey, where have you been all night, I tried to reach you?’" asks Nelson. "If he jumps down your throat and tries to explain his absent four hours with blame—‘Why are you always bugging me?’—then you know you are either a) always bugging him, or b) he is doing something he doesn’t want to tell you about and he is using some kind of lame reverse psychology to try and distract you."

What Do Women Want In A Relationship?

Men and women are at an emotional stalemate.

We feel something’s lacking in our relationships. The majority of men aren’t able to penetrate their women fully, nor are women fully opening to their men.

Women aren’t opening because men aren’t giving them what they need. Women feel disappointed and resentful; they are suffering. When women suffer, and they feel like they aren’t being seen, they close off to their men.

Fortunately, you can learn the right tools to be able to more fully penetrate your woman. You can give your partner what she needs, allowing her to feel seen so that she will open again.

Take the time to read through these needs. Let them sink in. Understanding what you can do to help your partner fully open will not only improve your relationship, but it will improve your entire life. Here are the seven things that all women want in a relationship.

1. TO FEEL LOVED

When women feel loved, they relax and open to us. The arguments dissipate, the sex is abundant, and their nurturing feminine energy flows throughout our lives. Not feeling loved is the sub text of every argument that you and your partner have.

If she is unhappy that you are going out with your friends, or she’s upset about her day at work, or she is only responding to you with brief snippets of sentences, then the cause is most likely her not feeling loved enough. Learn to see through her words, actions, and moods and see what the real root of it is.

2. TO FEEL SAFE

There is a war being waged on women’s self-esteem, sexuality, and safety from a very young age. Because of the barrage of disempowering messages being sent to women regarding their sexuality, women need to have a safe space where they feel that they can trust their partners. She wants to trust your strength. She wants to feel like you can handle whatever she shows you.

She wants to feel like you will not judge her if she asks for something risqué. She wants to know you won’t collapse in defeat if she tells you to do it “This way” instead. By creating a safe space for your woman to open up to you emotionally and sexually, you will be giving her a very powerful gift- you allow her to grow within your relationship and undo old emotional damage.

3. TO FEEL SEEN

Women want to feel seen. She wants to feel you hearing her, and being aware of her emotional state. She doesn’t necessarily want you to be affected by her emotional state, but she does want you to be witness to it. If she is sitting across the room from you and you aren’t picking up on the fact that she is suffering emotionally and on the verge of tears, she will begin to trust you less. She will think, “If he can’t see that I am hurting now, how long will it take him to figure it out? Will I be suffering for days or weeks before he is aware of it or cares enough to help me through this? I guess I have to rely on myself for my own emotional support.” Life can seem extremely lonely, even within a relationship. You have to constantly show your partner that at least one person will be witness to her and her journey through life. (Hint: that person is you.)

4. TO BE ALLOWED TO BE NURTURING

Just as masculine energy has the need to protect, feminine energy has the desire to nurture. Women want to see the cracks in our armour. They want to see that we trust them enough to open up to them. They want to be able to help us through our sadness. An integrated, evolved man who has a balanced masculine energy as well as his own sliver of feminine would welcome his woman’s nurturing. If you are a guy reading this, have you ever held open a door for a woman because it’s the polite thing to do (but more just because she’s a person and it wasn’t even a gender-based act) and she chews your ear off for it? “Oh what? I can’t open the door for myself because I’m a woman?! You sexist pig!”

That is an example of a wounded, unbalanced woman who doesn’t want to accept help from a masculine source. This is exactly how it feels to your partner when you push her away when you feel the most vulnerable. “I don’t need to lay my head down on your chest and tell you about my feelings because I don’t have any!” That is a lie. It’s a lie that serves your purpose of not letting your partner in. This lack of vulnerability and authenticity is what is making you and your partner suffer.

So let her in. She wants to love you.

5. TO FEEL SEXUALLY DESIRED

What’s a major difference between your relationship to your partner and your relationship to everyone else in your life? You have sex with your partner. Women need to feel sexually desired. They want to make sure that you see and appreciate them as a feminine, sexual being. Praise her body. Feel her and grab her appreciatively. Remind her that you see her as a sexual being and you will both benefit.

6. TO BE APPRECIATED

The feminine in all people responds primarily to praise and appreciation. Remind your partner that you love her. Tell her that you appreciate what she brings to your life. Show her how much she means to you. The fastest way to run your relationship into the ground is by ignoring your partner and taking her for granted. Appreciation is the opposite of those things. Appreciation is the embodying this mindset: “I am aware of what you bring to my life, and I want you to be sure that I am aware of it as well.” So tell her what you appreciate, and tell her often.

7. TO FEEL LIKE SHE CAN COUNT ON YOU

Life gets pretty messy sometimes. When life’s unavoidable difficulties arise, do you fall apart under pressure or are you able to bend and not break? Women want to know that we can handle ourselves when life happens. They want to know that we won’t run and hide when they get a bit ‘too emotional’ for our liking. They want to know that they can count on us.

When you tell your partner you’ll do something, and then you don’t do it, it hurts her. She loses a piece of trust in you that has to be earned back. Even seemingly small things break that trust like you saying that you will wash the dishes shortly after dinner, but washing them the next morning instead. When enough small transgressions like this are sprinkled throughout your relationship, she will distrust you. Do what you say you will do, be who you say you are, and be consistent in your actions.

What Do Women Want In A Relationship?

Women want partners that care. Women don’t want perfect partners; they want men who are striving to be their best selves.

She doesn’t necessarily want someone who has every step of his life pre-planned, but she wants someone with drive and with goals. She doesn’t necessarily want someone who cries every day, but she does want someone who has the courage to cry in front of her when he needs to. She doesn’t necessarily want someone who stays in therapy for his entire life, but she does want someone who has the courage to face his own emotional demons. So put in the work. End the stalemate. Decide that you want to be in the kind of relationship that most people don’t have and you want to put in the effort necessary to become that kind of man. The women of the world are waiting for us. And they want us to step up just as badly as we want them to open up.

7 Guys NOT to Date

1. The Sleaze-Ball

He flirts with every girl alive – the waitress, the fellow passenger girl on a plane, the girl in a shopping line, the cashier-girl at the end of this shopping line and even his best friend he’s known ever since he was in school. He’ll never ever be honest and serious with you even if he tells you he is. Avoid dating this guy if

you don’t want to spoil your reputation and don’t even think about any kind of relationship not to spoil your life.

2. The ‘Awe-I’m-just-a-kid’ Man

This sweet guy just need to grow up. He feels absolutely comfortable living like he’ll never die and is still 16. He hasn’t a serious job or even any kind of job. He sleeps over 10 hours a day, knows well the release date of the next versions of ‘World of Tanks’ and GTA. And he will use his mom’s grocery money to buy one of these software packages. In summary: he’s totally helpless. He expects you to be glued to him like an over protective mommy. He’ll only want you to cook for him, clean up for him, earn money for him…live for him. So run, Lola, run! Get a thousand miles away from this dude and don’t look back.

3. Mr Always Right

Remember Sheldon saying ‘If you don’t mind I’d like to stop listening to you’. Please note it before your first date. With this kind of guy it will be the one and only time you will have to address him – a simple ‘goodbye’ will do… He is terrible, retched, putrid, nauseating for your self-esteem thanks to the constant emotional battering. His ego will always be in the first row of your relationship. Ditch him, ladies, ditch him.

4. The Control Freak

He has a big problem with the length of your dress, with a random glance from a guy having lunch next to you, with all your male co-workers. Every single time you’re separated, be ready for his control list:- phone calls every 15 minutes- dozens of lashings each phone call - tones of suspicion every second call - favorite sentences ‘Where are you?’, ‘Who are you with right now?’, ‘Why do I hear male voices?’, ‘do you have something in common with him?’, ‘It’s your fault’, ‘You’ll pay for this’, ‘Better tell me the truth’, ‘Tell me the truth before it’s too late ‘ etc The list is endless. While you may like all the attention at first, it’s going to get annoying after a while. Nip this in the bud, baby. The last thing you are looking to happen is to be ‘controlled’. This is the 21st century – girls have been liberated from that!

5.The ‘I-me-myself’

Guy going to have a lunch together? Buckle up for Mr. Know-It-All! He’ll be kind enough to let you check the menu but than he’ll give a dozen of comments according to your order starting from your manner of speaking with a waiter and ending with your uneducated gastronomical manners. All these things he’ll say with a snotty bumbling smile. Are you ready to look like a fool every time you meet. And what if you become his steady girl? You’re doomed thanks to his crappy, snobby, holier-than-thou attitude!!! Yep? Welcome to the selfish love paradise, honey!

6. The Grumpy Cat Guy

You never know what to expect from such kind of person. He sulks for no reason. He’s in a huff for no reason. The caps lock voice, the swear words and even abusive language, hysterical pranks are among his trademarks. You may think there are no relationships without such emotional accidents but accidents happen accidentally and his drama queen behavior is permanent. Wanna be his whipping GF? Hope you already know the answer.

7. The Fairy Tale Prince

He is not your ‘Prince Charming’. Repeat after me: He is not! He is not! He is Not!’Everything you’ve ever prayed for… this guy has it all (still repeat ‘He is Not!’ mantra). He’s tasteful, well- dressed, funny, interesting with charming eyes and such a macho, sculpted body. He’s simply flawless. (‘He is Not!’ mantra)

Every time you accidentally meet his flirty glance you’re frightened like you’re 15 again. He has become your secret passion. He is a winner of your own ‘Sophistication’ Awards ala George Clooney. You have a deep belief that if destiny gives you a chance to date him you’ll marry that night. If you even still think he’s so perfect please read ‘He is Not!’ mantra. Wanna know why? – He doesn’t exist! Every person have imperfections. That’s what truly makes us love and to be beloved – taking the

good with the bad and recognizing that as human beings all of us are imperfect creatures. So please leave him and go date someone absolutely real and totally imperfect. Who knows who will become you ‘Prince Charming’?!

How Your Food Impacts Your Vagina

Ever nosh on asparagus to have your hoo-ha—and we're not just talking your pee—smell funny? Well, that's one way to think about that whole "you are what you eat" connection. And it turns out, for women, it's a pretty important one. Healthy vaginas have a naturally acidic pH, as well as a host of healthy bacteria that ward off infections and keep everything humming along as designed, says Mary Rosser, M.D., Ph.D., ob-gyn at Montefiore Medical Center in New York. But the foods you eat can influence that pH, changing the way your nether region smells (and even tastes). For instance, spices, onions, garlic, red meat, dairy, asparagus, broccoli, and alcohol can all affect the natural balance you’ve got going on, while fruits and fruit juices may turn things especially sweet, Rosser says. But whatever the effect, it will only last for two to three days after you eat your fill. So when it comes to eating for two (you and your vagina, that is), she suggests filling up on fresh fruits, veggies, whole grains, and plenty of water. And if you like Greek yogurt, all the better. "Yogurt with live and active cultures are probiotics and may be involved in helping the vagina maintain a healthy acidic pH and balance," she says. And finally, you may want to cut back on sugar for your vagina's sake: Women with uncontrolled high blood sugar due to diabetes may be at an increased risk for yeast infections, says Rosser.